Regular exercise is one of the most important things you can do to maintain good health. When it comes to resistance training, there is some debate about the best approach. Although both offer several physical benefits and can help you reach your fitness goals, here are 3 economic advantages of calisthenics vs. weight training.
What’s the Difference Between Calisthenics and Weight Training?
Both calisthenics and weight training are forms of strength training. It is also known as resistance training since you perform activities that use your muscles against varying degrees of resistance. The repetition of motion breaks down the muscles, forcing your body to repair them which makes them bigger and stronger.
Strength training is commonly associated with weight training, but it isn’t the only method. Calisthenics is another method using your body weight and gravity to create resistance. Fundamental exercises such as dips, squats, lunges, planks, pushups, pullups, crunches, and situps are good examples of how you can use your body weight in resistance training.
3 Economic Advantages of Calisthenics vs. Weight Training
While both can be incorporated into your workout plan for positive results, here are 3 economic advantages of calisthenics vs. weight training.
1. Calisthenics doesn’t require any special equipment.
When you do calisthenics, you use your body weight and the force of gravity to build muscle. Therefore, it doesn’t require you to purchase special equipment. Although you may want to purchase things like a pullup bar for specific exercises, you won’t need to invest as much as you would with free weights or machines.
2. It’s more affordable and convenient.
With a calisthenics routine, you can get maximum results with minimal investment. As I mentioned above, you don’t need to buy expensive equipment at home or pay for a gym membership to use their facilities.
Instead, you can design a routine that requires nothing more than space to move. Calisthenics are also much more convenient for people like me who travel a lot since they all you to exercise anywhere, anytime.
3. It saves you time.
Calisthenics incorporates compound exercises that use multiple muscle groups simultaneously. With more movement, you use more calories in a shorter time frame. This gives you a full-body workout without spending hours at the gym. Having an efficient routine allows you to spend less time on your fitness regimen so you have more time for other priorities.
Creating a Calisthenics Workout Plan
Calisthenics offers many health benefits when used on their own or as part of your workout plan. Over the years, I have incorporated it for different purposes including warmups and cooldowns, aerobic conditioning, weight loss, and strength training. Thanks to calisthenics, I have seen drastic improvements in strength as well as flexibility, agility, balance, coordination, and endurance. But when combined with weight training, it can produce even greater results.
However, it can be hard for beginners who don’t know how to design a workout regimen or can’t afford a personal trainer. But thanks to the internet, you can find experts who create free content on YouTube to show you proper form and basic circuit training. And best of all, it doesn’t require any money to get started.