If you’re having trouble sticking to your budget, Costco can be a goldmine of nutritious and affordable options. With its bulk packaging and cheaper prices than most grocery stores, Costco has plenty of healthy options that won’t empty your wallet.
Whether you’re stocking up for yourself or a large family, there are many nutritious Costco finds frugal shoppers swear by. If you’re ready to level up your grocery experience and save money, here are a few nutritious Costco options that won’t cost you a fortune. Keep in mind that the prices below are pulled from Costco’s website and may vary slightly depending on your location.
1. Kirkland Signature Organic Quinoa
A 4.5 lb bag of organic quinoa will cost you $10.99 at Costco, compared to $4.99 per pound at most local grocery stores. In other words, you can save up to 50% shopping for a 4.5-pound bag of quinoa. What’s not to love?
2. Whole Grain Bread
One underrated area of Costco is its bakery section. A two-pack of Dave’s bread will cost you $9 at Costco. You’d pay $5 or $6 at local grocery stores for a single loaf. You will save a trip and a few bucks shopping at Costco.
3. Fresh Mixed Berries
Mixed berries are a great addition to any protein shake. At Costco, you can snag a four-pound bag of strawberries for $13.42. Compare this to paying $7.99 for two pounds at local grocery stores.
4. Kirkland Signature Greek Yogurt
A 48-ounce Kirkland signature Greek yogurt will cost you $7.45 at Costco. You’d pay about the same price for 32 ounces at local grocery stores. If you consume Greek yogurt daily, consider buying in bulk at Costco. Additionally, you can freeze extra yogurt for a month or two.
5. Frozen Vegetables
Frozen vegetables go great with rice, chicken, and other foods. A five-pound bag of frozen vegetables costs $10.99 at Costco—$2 per pound. At local grocery stores, you pay close to $3 per pound for frozen vegetables.
6. Almond Butter
A 27-ounce jar of almond butter will cost you $11.50 at Costco. Compare this to local grocery stores charging about the same for 16 ounces. You’re better off buying two packs of almond butter if you consume it daily. It can last a few months in the fridge, and you’ll save yourself money every few weeks.
7. Fresh Spinach
Spinach is healthy and versatile. One pound of organic baby spinach costs $5.99 at Costco. At local grocers, you’ll pay $2.99 for a five-ounce bag. Be sure to freeze any excess spinach to eat at a later time.
8. Cage-Free Eggs
A 24-pack of organic pasture-raised eggs costs $10.99 at Costco. You’ll pay a similar price for just 18 eggs at many grocery stores. Purchasing eggs at Costco can easily help you save a few dollars, depending on how many eggs you eat weekly.
9. Extra Virgin Olive Oil
Olive oil is a staple for many people. It’s packed with nutrients and helps food cook easily. At Costco, you can purchase two liters of olive oil for $28.99. Compare this to $18.99 for half a liter at local grocery stores.
10. Mixed Nuts
Mixed nuts are a great snack or addition to yogurt. You can snag a 1.7-pound bag of walnuts at Costco for $10.99. You’ll pay slightly more at grocery stores and usually only get 16 ounces worth.
11. Organic Chicken Breasts
Chicken is a staple for most recipes. At Costco, you’ll pay $7.45 per pound versus some local grocery stores that charge $7.99. Expect to purchase five- or six-pound portions versus just one or two pounds at local grocery stores. However, even if you don’t consume a lot of chicken, you can store the extras in the freezer for a few months before it goes bad.
12. Wild-Caught Salmon
Fresh Atlantic salmon is sold at Costco for $14.92 per pound versus $19.99 at some grocery stores. Because Costco sells salmon in larger portions, you can store excess in the freezer for up to a few months.