With grocery prices rising, you may be looking for ways to trim your bill. But how? There are certain grocery items you should avoid. If you do, you’ll be on your way to saving some extra money.
Proper research can help you avoid overpriced and unhealthy items. Don’t worry; we’ve done some of the work for you by compiling a list of items to avoid. Use this list to take back control of your shopping and budget.
1. White Bread
White bread has refined flour and is associated with health risks. Although you will likely not experience short-term negative side effects, cutting this from your grocery list altogether is best. Healthier alternatives include corn tortillas, rye bread, and lettuce.
2. Sugary Cereals
Excess sugar is known to cause health risks, such as inflammation and weight gain. Many cereals advertise having health benefits, but still make sure to read the ingredients. You’re better off replacing breakfast cereal with yogurt, eggs, or quinoa.
3. Pre-Packaged Lunches
Depending on where you’re purchasing pre-packaged lunch, it may not taste as good or be healthy. Instead, pack your own lunch. To save time, spend a day every week meal-prepping your lunch for the entire week.
4. Frozen Dinners
Frozen dinners are convenient and generally showcase great packaging. It’s not uncommon to see food that looks fresh and healthy. However, frozen food often doesn’t look the same as shown in the packaging after you’ve finished heating it.
A frozen burrito won’t taste the same as one made at home. It also won’t be healthier, depending on the type of burrito you make.
5. Soda
Soda tends to contain a lot of sugar. Like other items on this list, excess sugar can lead to diseases down the road. If you find yourself craving soda, replace this with sparkling water. The carbonated effect will feel familiar to a soda, but you won’t consume excess sugar.
6. Potato Chips
It doesn’t take a health expert to understand potato chips aren’t a healthy snack. You may be able to get away with consuming potato chips sparingly. However, you’re better off replacing them with kale chips, chickpeas, or almonds.
7. Candy
Most of us have a sweet tooth. However, frequent candy consumption may lead to health issues in the future. Skip candy as much as possible, and quench your sweet tooth with fruit or mixed nuts.
8. Processed Meats
Excessive red meat consumption can lead to high blood pressure and stomach issues. In a way, it may be good that red meat tends to be pricey, so you’ll purchase it less often. Avoid purchasing meat frequently and opt for healthier alternatives for your protein intake.
9. Instant Noodles
Instant noodles might save you money, but they will rarely be packed with sufficient nutrients. Healthier alternatives include chickpea or veggie pasta. Depending on your taste buds, you can also opt for red lentils.
10. Microwave Popcorn
A box of popcorn will come out to be more expensive than purchasing popcorn kernels. Although it might seem like a lot of work, you can quickly pop kernels using a pot or popcorn machine in only a few minutes. Additionally, you’ll avoid additives and save money.
12. Sugary Yogurts
Yogurt, such as greek yogurt, can be a healthy option to consume. However, yogurts high in sugar aren’t, especially if you’re lactose intolerant. Instead, purchase ones with less sugar and additives.
Like other items on this list containing excess sugar, avoid them because they can lead to issues in the future.